Health & Fitness

There are many different ways of how people can gather to do health and fitness activities. The model depends on the needs and demographic of the community, and the resources you have.

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Some different models for interest groups to exercise and get fit together are; running groups, hiking groups, high or low intensity group exercise sessions, family fit, ... 

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They can be used and modified easily for any age or level of fitness or level of faith, to build community in a safe and supportive environment and provide and develop holistic health, by engaging and training the body, mind and spirit together !